What Causes Fear Of Public Speaking?

How common is fear of public speaking?

The fear of public speaking is the most common phobia ahead of death, spiders, or heights.

The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population.

The underlying fear is judgment or negative evaluation by others..

Do I have Glossophobia?

Symptoms of Glossophobia Dry mouth. A stiffening of the upper back muscles. Nausea and a feeling of panic when faced with having to speak in public. Intense anxiety at the thought of speaking in front of a group.

How can I overcome my fear and anxiety?

In summaryPractice stress reduction techniques, such as mindfulness meditation or aerobic exercise.Shift your focus to the positive emotions in daily life.Work to identify meaning and purpose in your life.Get support from others.Go for a walk or run in a park.

Can anxiety affect speech?

For some people, anxiety can cause slurred speech, as well as issues that resemble slurred speech. All of the following are potential links between stress/anxiety and slurring of words: Overactive Thoughts One of the key reasons that some people slur their words is because anxiety makes it hard to focus.

Why are people afraid of public speaking?

The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

How do I get over my fear of public speaking?

AdvertisementKnow your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence.More items…•

What is the fear of public speaking called?

Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. … Glossophobia is a social phobia, or social anxiety disorder. Anxiety disorders go beyond occasional worrying or nervousness.

What are 4 reasons for fear nervousness?

The Top 10 Reasons You Have Stage FrightSelf-consciousness in front of large groups. This is the most frequently named reason for performance anxiety. … Fear of appearing nervous. Do you fear that you’ll look fearful? … Concern that others are judging you. … Past failures. … Poor or insufficient preparation.

What is a Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation.

Why do students fear public speaking?

Lack of confidence was the most common reason of fear of public speaking because many students have a meek nature and they tend to feel uncomfortable while speaking in front of others. … The instructors play a vital role in giving support and confidence to the students and can help them overcome public speaking anxiety.

How can I improve my public speaking skills?

Exclusively For Introverts – 10 Powerful Tips to Improve Your Public Speaking SkillsPreparation is key. … Accentuate the positive. … Invest in your audience. … Get in touch with your on-stage persona. … Get comfortable with the environment. … Pay attention to your appearance. … Start with a smile. … Start off with a story.More items…•

Are introverts good at public speaking?

A world champion public speaker says introverts often make better speakers than extroverts. If you identify as an introvert, you may have written yourself off from ever becoming a great public speaker. … Introverts are able to structure content in a way that draws energy off the audience.

What are the 7 elements of public speaking?

Based on a submission on “in”, the seven(7) elements of public speaking are the speaker, the message, the channel, the listener, the feedback, the interference, and the situation. The speech communication process starts with the speaker – the person who initiated the conversation or talk.

What are signs of speech anxiety?

Speech anxiety can range from a slight feeling of “nerves” to a nearly incapacitating fear. Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice.

How can I speak confidently?

Below are a few tips on speaking with confidence that will help you develop the strong, powerful tone for projecting confidence in any situation.Slow down.When to start speaking.Eliminate filler words.Don’t just be loud.Speaking without tension.The importance of breathe.Adding authority to your speech.Stay present.More items…