Quick Answer: What Is The Fastest Way To Cure A Phobia?

What is the #1 phobia?

Overall, fear of public speaking is America’s biggest phobia – 25.3 percent say they fear speaking in front of a crowd.

Clowns (7.6 percent feared) are officially scarier than ghosts (7.3 percent), but zombies are scarier than both (8.9 percent)..

How long does it take to cure a phobia?

Exposure may also be carried out in massed sessions. In this technique the person confronts the feared object or situation and does not leave until their anxiety begins to diminish. This typically takes between 2-3 hours. This type of exposure usually results in immediate improvement.

Is it possible to overcome a phobia?

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.

What is the most severe phobia?

Acrophobia, or the fear of heights, impacts more than 6% of people. 5 This fear can lead to anxiety attacks and avoidance of high places. People who suffer from this phobia may go to great lengths to avoid high places such as bridges, towers, or tall buildings.

Do phobias get worse with age?

“Generally, phobias will probably improve with age, but if your phobia has anything to do with being vulnerable, such as heights or big crowds, it will probably get worse.”

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation. the fear or anxiety is persistent and the social situation is excessively avoided.

What are the Top 5 Fears of humans?

There are many things people are fearful of, but here are the ten most common phobias:Social phobias. … Agoraphobia: fear of open spaces. … Acrophobia: fear of heights. … Pteromerhanophobia: fear of flying. … Claustrophobia: fear of enclosed spaces. … Entomophobia: fear of insects. … Ophidiophobia: fear of snakes.More items…•

What are people most afraid of?

Top 10 Things People Fear MostGoing to the dentist. … Snakes. … Flying. … Spiders and insects. … Enclosed spaces Fear of enclosed spaces, or claustrophobia, plagues most people, even those that would not readily list it as their greatest fear. … Mice. … Dogs. … Thunder and Lightning.More items…•

How can I stop living in fear?

What is making us so afraid? … Capture those anxiety-inducing thoughts. … Be aware, but don’t fixate. … Practice mindfulness and meditation. … Develop personal mantras and affirmations. … Employ logic. … Take control of what you can, accept the things you can’t. … Recognize that some fear is healthy.

What is the best medication for phobias?

Selective serotonin reuptake inhibitors (SSRIs) are most often prescribed to treat anxiety, social phobia or panic disorder. These can include: escitalopram (Cipralex) sertraline (Lustral)

What causes a phobia?

Many phobias develop as a result of having a negative experience or panic attack related to a specific object or situation. Genetics and environment. There may be a link between your own specific phobia and the phobia or anxiety of your parents — this could be due to genetics or learned behavior. Brain function.