Quick Answer: What Is A Tokophobia?

What causes Tokophobia?

Some factors that may contribute to its development of tokophobia can include: Fear of the unknown, loss of control and privacy.

Having a history of anxiety, depression, or childhood sexual abuse4 Fear of pain..

Is Tokophobia real?

But for some women, the fear of labour and birth can be so overwhelming that it overshadows their pregnancy and affects daily functioning. This severe fear of birth is called tokophobia – which literally means a phobia of childbirth. And for some women, this also includes a dislike or disgust with pregnancy.

Is it normal to be scared to get pregnant?

Tokophobia is a pathological fear of pregnancy so severe that it can impact a woman’s decision to have children. An estimated one in ten women who are child-free have avoided pregnancy because of a profound fear, while a recent survey for Mumset showed that a problematic birth instilled a fear in 7 per cent of women.

What is the fear of phones called?

Telephone phobia (telephonophobia, telephobia, phone phobia) is reluctance or fear of making or taking phone calls, literally, “fear of telephones”.

What is the Ring of Fire in birth?

The labia and perineum (the area between the vagina and the rectum) eventually reach a point of maximum stretching. At this point, the skin may feel like it’s burning. Some childbirth educators call this the ring of fire because of the burning sensation felt as the mother’s tissues stretch around the baby’s head.

How do you deal with Tokophobia?

Treatment for tokophobia Some other forms of treatment include cognitive behaviour therapy, psychotherapy and taking medication to help tackle your feelings. You could also try hypnobirthing techniques to see if that helps ease the anxiety (Bhatia and Jhanjee, 2012).

How do I overcome my fear of getting pregnant?

How to Get Over Pregnancy FearsStep 1: Relax. Whether you just found out you’re pregnant or you’ve been dealing with your fear for days or weeks, the first step to getting past it is always the same: Relax. … Step 2: Get the Facts. … Step 3: Take Care Of Yourself. … Step 4: Make a Plan. … Step 5: Talk to Someone.

What is the fear of getting pregnant?

Tokophobia is a pathological fear of pregnancy and can lead to avoidance of childbirth. It can be classified as primary or secondary.

Is giving birth as bad as they say?

Yes, childbirth is painful. But it’s manageable. In fact, nearly half of first-time moms (46 percent) said the pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA) in honor of Mother’s Day.

How painful is childbirth really?

Early labor contractions will usually cause the abdomen to feel tight to the touch. You may also experience a dull backache, feelings of pressure in the abdomen and pelvis, and sensations similar to those of intense menstrual cramping.