Question: What Does It Mean To Work The Steps In AA?

What does the 12th step mean?

AA Step 12 is the last step of the Alcoholics Anonymous program.

This step requires you to have a spiritual awakening that came as a result of completing the previous 11 steps of AA, carry the message of AA to other addicts, and practice the principles of AA in all of your daily affairs..

What are the spiritual principles of step one?

The principle behind Step One is Honesty, and when we take a closer look at this step, it just makes sense: the first step asks us to take an honest look at our lives and tell the truth. For many practising addicts and alcoholics, this may be the first time in forever that they have actually done so.

Why is having a closed mind harmful?

The Dangers of a Closed Mind in Recovery They are faced with a challenge but do not have the resources to overcome it. The individual is also unwilling to admit that they need help. There can be no further progress in sobriety, and the individual is likely to relapse back to their addiction.

What are the 5 stages of PTSD?

Denial.Confusion.Anxiety.Flashbacks.Nightmares.Despair.Hopelessness.Sadness.More items…•

What are the 3 types of trauma?

There are three main types of trauma are acute, chronic, or complex.Acute trauma results from a single incident.Chronic trauma is repeated and prolonged such as domestic violence or abuse.Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

How do you recover from a traumatic experience?

Ways to Help Yourself RecoverTake Care of Your Body. Remember that you still need to take care of your physical needs. … Reduce Your Exposure to the Event. … Talk. … Stay Connected. … Make a Positive Move. … Get Back Into Your Routine. … Do Something Fun. … Do Something Relaxing.More items…

What are the five stages of recovery?

Motivation for Recovery: Moving Through the 5 Stages of ChangeStage One: Precontemplation.Stage Two: Contemplation.Stage Three: Preparation.Stage Four: Action.Stage Five: Maintenance/Recovery.Addiction recovery that’s built to last.

What are the 6 stages of recovery?

Of course, understanding the importance of this model requires a closer look at each of these six stages.Pre-contemplation. As an addiction worsens in severity, so do its consequences and their frequency. … Contemplation. … Preparation. … Action. … Maintenance. … Termination.

What is the 7th Step Prayer of AA?

The Seventh Step Prayer “My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding.

What does restore us to sanity mean?

Sometimes addicts struggle with the words “restore us to sanity,” which they think implies that they were insane. Addicts rarely think they’re crazy. If someone else was engaging in the same behaviors as them, sure, that person would be insane, but somehow they feel that they are not.

What does Step 2 mean to me?

Alcoholics Anonymous Step 2 states that, “We came to be aware that a Power greater than ourselves could restore us to sanity.” This step follows the first step, in which the alcoholic admits he has an alcohol problem and is powerless to stop drinking on his own.

What are the 12 principles of AA?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

What is the 3rd step in AA?

Step 3 of AA Alcoholics Anonymous Step 3 says, “Made a decision to turn our will and our lives over to the care of God as we understood him.” Some alcoholics initially have a hard time with this step because of conflicting feelings about religion or because they do not believe in God.

What does step 10 in AA mean?

Continued to take personal inventoryThese daily practices are the subject of Step 10 of the Twelve Steps of Alcoholics Anonymous: “Continued to take personal inventory and when we were wrong promptly admitted it.” Here the word “inventory” means taking stock of our emotional disturbances, especially those that can return us to drinking or other drug use.

What does Step 5 mean?

Alcoholic Anonymous step five is often called “Confession.” In this step we “admit to God, to ourselves, and to another human being the exact nature of our wrong.” This step follows a written inventory of our wrongs and it is critical to share this as soon as possible.

What does the first step in AA mean?

This first step states that “We admitted we were powerless over alcohol and that our lives had become unmanageable.” Taking this first step and admitting you have a drinking problem can be difficult and scary, but it is the foundation of all positive change.

How many steps are there in AA?

12 StepsAA’s 12-Step approach follows a set of guidelines designed as “steps” toward recovery, and members can revisit these steps at any time. The 12 Steps are: We admitted we were powerless over alcohol—that our lives had become unmanageable.

What are the three stages of recovery?

The recovery process may be conceptualized in three stages: establishing safety, retelling the story of the traumatic event, and reconnecting with others.